Testimonials

I have been using gyms and personal trainers for nearly 10 years without much success or measurable improvement. But in the last 3 months of training with Rai I've finally managed to reverse the effects of a sedentary business life.
One of my goals this year was to achieve ski fitness for a 4 week skiing holiday. As a result of an intense initial programme, I was able to jump on the slopes and complete 8 hour skiing days without difficulty.
Rai's personalised training presents continuous challenges, maintains interest, and delivers a sustainable training programme that works.

Phil Balderson
Entrepreneur of the Year, Chair of Emerging Industries for Chamber of Commerce.
 

"I've been working with Rai for several months, I have seen amazing results in that time. I have lost over 3 stone in body fat and increased my muscle mass turning my appearance beyond recognition, I have never felt stronger or healthier. Rai is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality cares about you and creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun!!! He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get maximum results. I have an incredible amount of energy, my balance and flexibility have improved immensely and continue to. I'm stronger and feel better than ever. I now even participate in Brazilian Jiu Jitsu and MMA, where again his patience and constant positive approach has taught and continues to teach me a lot. If you are serious about changing your life for the better, Rai will lead you every step of the way.

Thanks Rai, you are the best!"
Paul How.

Working with Rai has been very helpful. In 6 weeks I have seen a difference to my flexibility, stamina and core strength.
I have particularly enjoyed exercising on the beach and have now started recommending Rai to some of my patients.
Grant Henderson DC
Chiropractor

Rai is, undoubtedly, the best Personal Trainer I've ever had. After
having had four children, I was a little nervous about training again
especially with a bad back
and very wobbly tummy muscles! Thanks to Rai's careful and diligent
training methods, I can safely say that I've never felt better and
feel in better shape than I did 12 years ago!
Rai is determined to work with you for the results you want.

Wendy Balderson Mum of 4!

"I have been training with Rai for 3 months. For someone like me who has a fear of gyms and does not follow any kind of exercise programme, Rai has been fabulous. He is able to accommodate my tastes into a practical and worthwhile one to one training session which leaves me feeling refreshed and revitalized each time. He introduced me to boxing which is such an adrenaline rush and confidence booster. The great part is, it is also helping me to become fitter without me realizing it because it is such fun and does not feel like a chore."

Nadege Working Mum

A true motivational experience from training outside in the elements to Rai's personal approach.

Davey Sandiford

I never thought I would truly look forward to a personal training session - especially at 7am outside in the pouring rain and howling wind - but miracles do happen ! Rai has a fantastic temperament and training with him is challenging, motivating, rewarding and most of all fun. I have always done some form of exercise, from Judo to gym sessions, but I have seen the most marked results with Rai.

Sarah Sandiford