Clients Performance Results

Concept 2 Rowing machine Challange

WORLD RECORD 13.9s

Fastest 100m row El Toro 16.2s 8.2.2011

100m sprints 3x LV-7 40sec rest / (2min rest then) 6x LV-10 40sec rest Ave is from LV10 6 sprints

Rai El Toro
1-16.8 2-16.7 3-17.2 / 4-16.6 5-18.0 6-17.8 7-18.2 8-17.9 9-17.6 Ave 17.6 First Run 30.12.10

Dan
1-23.2 2-21.7 3-20.4 / 4-19.6 5-19.7 6-19.4 7-21.1 8-20.0 9-19.8 Ave 19.9 First Run 04.01.11

Dwayne
1-17.7 2-19.2 3-20.1 / 4-18.9 5-20.2 6-20.7 7-20.7 8-20.3 9-19.4 Ave 20.03 First Run 11.01.11

Bea
1-24.6 2-23.7 3-23.5 / 4-23.5 5-24.9 6-23.5 7-23.5 Ave 23.5 First Run 07-01-11

Tracey
1-21.5 2-21.4 3-22.3 / 4-21.9 5-22.5 6-22.1 7-22.8 8-22.7 9-22.2 Ave 22.3 First Run 03.01.11

Nigel
1-21.0 2-20.8 3-20.8 / 4-20.0 5-21.2 6-20.9 7-21.1 8-21.1 9-21.6 Ave 20.9 First Run 07.01.11

Paul
1-17.5 2-17.9 3-18.3 / 4-17.6 5-18.0 6-17.9 7-18.0 8-18.0 9-18.1 Ave 17.9 First Run 20.01.11

Ngaio
1-24.2 2-23.3 3-22.5 / 4-22.5 5-22.3 6-22.2 7-21.5 8-21.9 9-22.2 Ave 22.1 First Run 17.01.11

James (Hong Kong)
1-18.1 2-18.1 3-18.4 / 4-18.2 5-17.9 6-19.7 7-19.4 8-20.0 9-20.9 Ave 19.2 First Run 07.03.11

Monica(the wife)