Rai Garcia-Singh aka "El Toro" The Spanish Bull has been involved in training for over 20 years.
He has been involved in sport since high school. Developing an interest in weight lifting while watching The Coxless four British Olympic rowers being trained in the school gym. This was the beginning, he started weight lifting which improved his overall strength and fitness which helped him improve his football, and was soon playing football at county level.
It wasn't long after Rai started bodybuilding, after 18 months of training Rai entered his first competition which he came second in.
10 years on and Rai won his British Bodybuilding Title in 1998.
Now a fully qualified Personal Trainer attaining the highest YmcaFit Personal Trainer Award, he has come to Jersey to make a difference to people's lives.
During his 18 months of study he developed a passion for outdoor training, and found that people really enjoyed his ideas and new training concepts he brought to them,and in addition to this his gym expertise is also of the highest standard.
RAI IS NOW ONE OF JERSEY'S LEADING PERSONAL TRAINERS
He has his own outdoor training centre which allows him to train people to attain good levels of fitness, and has the use of Jersey rugby club's Strength & Conditioning facilities. Rai also heads up the Personal Training team at BodyRox in Seale St. St Heliers.
Come rain or shine Rai will be there for you no mater what level of fitness you are he can make a difference.
He is passionate about his training and passing on his knowledge to others. And strives to ensure proper technique is used throughout the training session.
On coming to Jersey Rai started to train with Scotty Vallance a Personal Trainer at Fitness First. He spent several months preparing Scotty Vallance for the Jersey UKBFF bodybuilding competition. Scotty duly won his class and the best overall Jersey bodybuilder on the day a great achievement.
Rai has been appointed as the Strength & Conditioning Coach for Jersey Rugby Football Club. This great honour has become a great passion of Rai to see the team do well. He has developed a reputation as a tough trainer within the club and is regarded as a trainer who gets the job done.
Currently working with Lisa & Nigel Mann in the rehabilitation of their patients from The Jersey Sports and Spinal Clinic.
Rai has also a claim to fame he was in a Blockbuster film "The Fifth Element" as one of Zorg's men, with Bruce Willis, Gary Oldman, & Mila Jovovich. Directed by Luc Besson.
QUALIFICATIONS
ADVANCE GYM LEVEL3
KETTLE BELL INSTRUCTOR
BOXING LEVEL1 INSTRUCTOR
EXERCISE IN DIFFERENT ENVIRONMENTS
CORE STABILITY LEVEL1
CIRCUIT TRAINING
CLIENT LIFESTYLE ASSESSMENT
ADVANCE NUTRITION
REPS REGISTERED ADVANCED PERSONAL TRAINER
MEMBER OF UK STRENGTH & CONDITIONING ASSOCIATION
BEWARE ALL TRAINERS MUST BE REGISTERED WITH REPS IF THEY ARE NOT THEY ARE NOT INSURED!
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